Articles
How to fix lower back pain: Tips and exercises ...
Relieving Low Back Pain: A Practical GuideWho hasn't woken up with a stiff lower back or felt a soreness after a long day at work? Low back pain is a...
How to fix lower back pain: Tips and exercises ...
Relieving Low Back Pain: A Practical GuideWho hasn't woken up with a stiff lower back or felt a soreness after a long day at work? Low back pain is a...
Exercise bands - Exercise with rubber bands
Exercise with rubber bands Training with rubber bands is both fun and easy. It is a training tool that is easy to store and pack down when you go out...
Exercise bands - Exercise with rubber bands
Exercise with rubber bands Training with rubber bands is both fun and easy. It is a training tool that is easy to store and pack down when you go out...
Home Office - Ergonomics & Exercises
ERGONOMICS & EXERCISES IN THE HOME OFFICE Vary your working position for better health! Sitting for way too long hours in front of the screen now that I work from...
Home Office - Ergonomics & Exercises
ERGONOMICS & EXERCISES IN THE HOME OFFICE Vary your working position for better health! Sitting for way too long hours in front of the screen now that I work from...
4 exercises for better posture that produce res...
4 exercises for better posture that get results! - Ask the physiotherapist -Help! Experiencing poor posture, what do I need to consider? What exercises should I do? It cannot be...
4 exercises for better posture that produce res...
4 exercises for better posture that get results! - Ask the physiotherapist -Help! Experiencing poor posture, what do I need to consider? What exercises should I do? It cannot be...
Back pain - 5 reasons you must consider.
Back hurts? 5 REASONS TO THINK ABOUT 1. Sedentary Most people probably know that we run the risk of injuring our backs when we overexert ourselves, but something we usually...
Back pain - 5 reasons you must consider.
Back hurts? 5 REASONS TO THINK ABOUT 1. Sedentary Most people probably know that we run the risk of injuring our backs when we overexert ourselves, but something we usually...
Do you have a vulture? Do this!
(TEst) Do you have gamnack? Mobile neck is a problem All people nowadays use smart phones, tablets and computers a lot. They are used both at work, school and in...
Do you have a vulture? Do this!
(TEst) Do you have gamnack? Mobile neck is a problem All people nowadays use smart phones, tablets and computers a lot. They are used both at work, school and in...