Acupressure Mat with Neck Pillow – a 15-Minute Break for Your Back

Lie down, breathe, and let the mat do the rest.
The acupressure mat has thousands of small spikes that press against your skin when you lie on it. It feels prickly for the first few minutes, then usually starts to feel warm and tingly. Take 15 minutes after work, before bedtime, or as a break from your screen.

Benefits

• A moment for yourself. Lie on the mat for 10–30 minutes and make it a regular part of your day for some rest.
• Your neck gets its own support. The included pillow has the same spikes and contours to your neck, so you can target that area too.
• Use it wherever it suits you. Place the mat on the floor, on a bed, on the sofa, or against the back of a chair. You can also stand on it barefoot.
• Start gently. Put a shirt or towel between you and the mat to soften the pressure until you get used to it.
• Easy to store. The mat and pillow fit in the storage bag, and the cover can be removed and washed.

How to use it

Place the mat on a soft surface, such as a bed or rug. Carefully lie down so the pressure is distributed evenly across your back. Start with 10–15 minutes and gradually increase to 30 minutes.

Do not use the mat on wounds, irritated skin, or varicose veins. If you are pregnant, have a skin condition, or take blood thinners, consult your doctor before use.

Included

• Acupressure mat, 68 × 42 cm
• Neck pillow, 38 × 15 cm
• Storage bag