Our adjustable jump rope is made with stable and non-slip grip handles for maximum and safe rotation. The ball bearing makes the rope spin smoothly and easily when you jump. Jump rope 2.0 comes with an adjustable rope that can be cut to your exact length.

Jump rope is an effective and easy way to get some explosive exercise into your routine. It is a high-intensity form of training that both improves your fitness and coordination skills. This is because the movement requires a lot of coordination between several different parts of the body, and in this way you train almost all muscles at the same time. It is also good for strengthening the skeleton because it can withstand a controlled load with each impact. Jump rope is very good cardio training, and it is comparable to other common forms of exercise such as running, swimming or cycling. It is also very easy to do at home as the only equipment you need is a jump rope.

If you are a beginner, jumping rope for about five minutes a few times a week is enough to take advantage of several of these good health effects. Once you feel comfortable with the intensity, you can gradually increase the length of your workout.

Adjust the length easily

Below you will see images that show how you can easily adjust the length of your jump rope. It is important both for your comfort and safety that the jump rope has a length that is suitable for you.