Rubber resistance bands with multiple uses and 5 different resistance levels. Can be used to rehabilitate shoulder, leg, knee and back injuries. Perfect for general exercise, stretching and strength training etc. The included carry bag makes it easy to put on the straps and work out at home, the gym or on the go.

Mini band is a small rubber band used in training, stabilization and rehabilitation. The bands are classified according to the resistance from light to extra hard, which easily translates to how much resistance the rubber band provides when you pull it out. 
A mini band with light resistance is easier to pull out than a mini band with heavy resistance is and is often used in rehabilitation. The can also be used when warming up or as a supplement during a heavy strength session. For example, it can be placed around the knees when doing heavy squats to maintain technique in the hip.

You switch to a mini band with medium resistance when you feel that a light mini band does not provide the resistance you desire in the exercise. Medium resistance is mainly used in rehabilitation, stabilization and activation. You can use it for exercises for the whole body, everything from shoulder exercises to butt and leg training. 

5 mini rubber bands included training guide (Swedish) with:

• Mobility/rehab training
• Weight Training
• Flexibility training