{"product_id":"traningsboll-pump","title":"Training ball","description":"\u003cp data-mce-fragment=\"1\"\u003eA gym ball is a fantastic training tool and is available in almost all gyms and training facilities. The name pilates ball (which is the most common name) comes from the form of exercise Pilates, which is about performing harmonious and controlled exercises that stabilize and strengthen both body and psyche.\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe most common exercises you usually do with an exercise ball are so-called \u003cstrong\u003etrunk exercises\/core exercises\u003c\/strong\u003e which strengthens the stomach, hips and lower back. By \"core\" one simply means the core of the body and it is important for one's overall well-being and functionality to have a strong core.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Träningsboll - Gymball - Stabil Posture\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/Title_91e08227-6900-464f-8877-aab3f346527e_480x480.png?v=1612370729\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne of the biggest advantages and subtleties of an exercise ball is that it constitutes a so-called \u003cspan data-mce-fragment=\"1\"\u003eunstable ground\u003c\/span\u003e. This means that when you exercise on your gym ball, your body must constantly \u003cem data-mce-fragment=\"1\"\u003ekeep the balance \u003c\/em\u003e(hence why they are sometimes called just \u003cspan data-mce-fragment=\"1\"\u003ebalance ball\u003c\/span\u003e)\u003cem data-mce-fragment=\"1\"\u003e.\u003c\/em\u003e The consequence is that lots of small muscles and joints are activated and the body as a whole becomes more stable and stronger.\u003cbr\u003e\u003c\/p\u003e","brand":"Stabil Posture","offers":[{"title":"Blue","offer_id":32254947819622,"sku":"Blåboll","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"Grey","offer_id":32254947852390,"sku":"Gråboll","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/gymboll-med-pump-1597291.jpg?v=1791573435","url":"https:\/\/stabilposture.com\/products\/traningsboll-pump","provider":"Stabil Posture","version":"1.0","type":"link"}