{"title":"Hemmaträning","description":"\u003cp\u003eTräningsband, matta och redskap för att träna hemma, i din takt. Börja enkelt och bygg på när du är redo, oavsett nivå.\u003c\/p\u003e","products":[{"product_id":"11x-resistansband","title":"11x Training band set (training guide SE)","description":"\u003cp style=\"text-align: left;\"\u003eEnjoy a full body workout with our premium exercise band set! This comprehensive package offers bands in five different strength levels, making it perfect for everyone, whether you're a beginner or an experienced athlete. With included ankle straps, you can target specific muscle groups, and the door mount ensures you can train anywhere – at home, in the office or even when travelling. Plus, each set comes with an exercise guide to inspire and guide you through each exercise.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAdvantages of Exercise Bands:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e With five different strength levels, you can adjust the intensity of your training and continue to challenge yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortability:\u003c\/strong\u003e Easy to carry with you, making them perfect for training both at home and on the go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull body:\u003c\/strong\u003e Exercising and toning the entire body with a single tool.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecurity:\u003c\/strong\u003e Less risk of injury compared to traditional free weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEconomically:\u003c\/strong\u003e A cost-effective solution for building strength and endurance without the need for a gym membership.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eDo you want to turn your home into a personal gym and get the most out of every workout? Choose our exercise band set with five strength levels for optimal results. \u003cimg style=\"float: none;\" alt=\"Hemmatränings band gym band\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/Hemma-traning_480x480.png?v=1609190193\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis kit consists of:\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"color: #000000;\"\u003e1x 4.5 kg band\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e1x 9.0 kg band\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e1x 13.5 kg band\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e1x 18 kg band\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e1x 22.5 kg band\u003c\/span\u003e\u003cbr\u003e2x Ankle straps\u003cbr\u003e2x Handles \u003cbr\u003e1x Door bracket\u003cbr\u003e1x Training guide\u003cbr\u003e1x bear pass \u003cbr\u003e\u003cem\u003eWith attractive packaging (perfect as a gift)\u003c\/em\u003e\u003c\/p\u003e","brand":"Stabil Posture","offers":[{"title":"Default Title","offer_id":31764591607910,"sku":"330","price":395.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/motstaandsband-hemmagym-5970320.png?v=1791490579"},{"product_id":"traningsmattatjockeko","title":"Exercise mat ECO","description":"\u003cp\u003eA truly all-round yoga mat. As good as an exercise mat as a yoga mat. The mat is a full 6 mm \u003cstrong\u003ethick\u003c\/strong\u003e which protects knees and elbows well from hard floors. \u003c\/p\u003e\n\u003cp\u003eMade in double layer recycled TPE material. Provides a firm but soft surface.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for all types of yoga or fitness. \u003c\/li\u003e\n\u003cli\u003eDifferent shades and patterns on the front and back. \u003c\/li\u003e\n\u003cli\u003eOne side is smooth and easy to keep clean, the other side is ribbed for a better grip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCharacteristics: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEco-skin friendly\u003c\/li\u003e\n\u003cli\u003eNon-slip training mat\u003c\/li\u003e\n\u003cli\u003eThe right thickness \u003c\/li\u003e\n\u003cli\u003eStable grip \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information:\u003cbr\u003e\u003c\/strong\u003eStorlek: 183cm*61cm \u003cbr\u003eMaterial: Eco-Friendly TPE foam\u003cbr\u003eThickness: 6mm\u003cbr\u003eFunction: Elastic, waterproof\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Stabil Posture","offers":[{"title":"Green","offer_id":32210538627174,"sku":"806","price":349.0,"currency_code":"SEK","in_stock":true},{"title":"Black","offer_id":32210533908582,"sku":"804","price":349.0,"currency_code":"SEK","in_stock":true},{"title":"RED","offer_id":32210537152614,"sku":"805","price":349.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/traeningsmatta-stabil-comfort-4839890.png?v=1791490584"},{"product_id":"traningsboll-pump","title":"Training ball","description":"\u003cp data-mce-fragment=\"1\"\u003eA gym ball is a fantastic training tool and is available in almost all gyms and training facilities. The name pilates ball (which is the most common name) comes from the form of exercise Pilates, which is about performing harmonious and controlled exercises that stabilize and strengthen both body and psyche.\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe most common exercises you usually do with an exercise ball are so-called \u003cstrong\u003etrunk exercises\/core exercises\u003c\/strong\u003e which strengthens the stomach, hips and lower back. By \"core\" one simply means the core of the body and it is important for one's overall well-being and functionality to have a strong core.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Träningsboll - Gymball - Stabil Posture\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/Title_91e08227-6900-464f-8877-aab3f346527e_480x480.png?v=1612370729\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne of the biggest advantages and subtleties of an exercise ball is that it constitutes a so-called \u003cspan data-mce-fragment=\"1\"\u003eunstable ground\u003c\/span\u003e. This means that when you exercise on your gym ball, your body must constantly \u003cem data-mce-fragment=\"1\"\u003ekeep the balance \u003c\/em\u003e(hence why they are sometimes called just \u003cspan data-mce-fragment=\"1\"\u003ebalance ball\u003c\/span\u003e)\u003cem data-mce-fragment=\"1\"\u003e.\u003c\/em\u003e The consequence is that lots of small muscles and joints are activated and the body as a whole becomes more stable and stronger.\u003cbr\u003e\u003c\/p\u003e","brand":"Stabil Posture","offers":[{"title":"Blue","offer_id":32254947819622,"sku":"Blåboll","price":229.0,"currency_code":"SEK","in_stock":true},{"title":"Grey","offer_id":32254947852390,"sku":"Gråboll","price":229.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/gymboll-med-pump-1597291.jpg?v=1791573435"},{"product_id":"hopprep-2-0-justerbara","title":"Jump Rope 2.0 (Adjustable)","description":"\u003cp\u003eOur adjustable jump rope is made with stable and non-slip grip handles for maximum and safe rotation. The ball bearing makes the rope spin smoothly and easily when you jump. Jump rope 2.0 comes with an adjustable rope that can be cut to your exact length.\u003c\/p\u003e\n\u003cp\u003eJump rope is an effective and easy way to get some explosive exercise into your routine. It is a high-intensity form of training that both improves your fitness and coordination skills. This is because the movement requires a lot of coordination between several different parts of the body, and in this way you train almost all muscles at the same time. It is also good for strengthening the skeleton because it can withstand a controlled load with each impact. Jump rope is very good cardio training, and it is comparable to other common forms of exercise such as running, swimming or cycling. It is also very easy to do at home as the only equipment you need is a jump rope.\u003c\/p\u003e\n\u003cp\u003eIf you are a beginner, jumping rope for about five minutes a few times a week is enough to take advantage of several of these good health effects. Once you feel comfortable with the intensity, you can gradually increase the length of your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjust the length easily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBelow you will see images that show how you can easily adjust the length of your jump rope. It is important both for your comfort and safety that the jump rope has a length that is suitable for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/Justera_langden_enkelt_480x480.png?v=1609853387\" alt=\"Justerbar hopprep\" width=\"546\" height=\"546\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/Justera_langden_enkelt_480x480.png?v=1609853387\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Stabil Posture","offers":[{"title":"Default Title","offer_id":32261433720934,"sku":"hopprep","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/hopprep-stabil-speed-5327501.png?v=1791490583"},{"product_id":"5-st-traningsband-i-gummi-traningsguide-se","title":"Miniband 5-pack","description":"\u003cp\u003eRubber resistance bands with multiple uses and 5 different resistance levels. Can be used to rehabilitate shoulder, leg, knee and back injuries. Perfect for general exercise, stretching and strength training etc. The included carry bag makes it easy to put on the straps and work out at home, the gym or on the go.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMini band is a small rubber band used in training, stabilization and rehabilitation. \u003c\/span\u003e\u003cspan\u003eThe bands are classified according to the resistance from light to extra hard, which easily translates to how much resistance the rubber band provides when you pull it out. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eA mini band with light resistance is easier to pull out than a mini band with heavy resistance is\u003c\/span\u003e\u003cspan\u003e and is often used in rehabilitation. The\u003c\/span\u003e\u003cspan\u003e can also be used when warming up or as a supplement during a heavy strength session. For example, it can be placed around the knees when doing heavy squats to maintain technique in the hip.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #a00029; font-family: Roboto, Helvetica, Arial, sans-serif;\" color=\"#a00029\" face=\"Roboto, Helvetica, Arial, sans-serif\"\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eYou switch to a mini band with medium resistance when you feel that a light mini band does not provide the resistance you desire in the exercise. Medium resistance is mainly used in rehabilitation, stabilization and activation. You can use it for exercises for the whole body, everything from shoulder exercises to butt and leg training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e5 mini rubber bands included\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etraining guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Swedish) with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eMobility\/rehab training\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWeight Training\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eFlexibility training\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/Kopia_av_5_480x480.png?v=1613422963\" alt=\"5 motståndsnivåer för träningsband hip band\" style=\"float: none;\"\u003e\u003c\/div\u003e","brand":"Stabil Posture","offers":[{"title":"Blue set","offer_id":32311156179046,"sku":"gummiband-blå","price":249.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/360_Movement_model_2500_x_2000_px_46.png?v=1791456829"},{"product_id":"ab-crunch-band-traningsguide-eng","title":"Stomach Trainer (Band+Exercise Guide)","description":"\u003cp\u003eGet a full-body workout with a focus on abdominal exercises with the new Ab Crunch, which includes bands and a workout guide. With three different adjustment levels and an additional strap you can train both large and small muscle groups. \u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cp\u003eAb Crunch also includes a DVD + training guide where all exercises are demonstrated with the correct technique by a certified personal trainer. \u003c\/p\u003e\n\u003cp\u003eExercises such as situps, scissor kicks, \u003cspan\u003epush-ups, back pulls with band and chest press. Even your leg and gluteal muscles can get an excellent workout through, among other things, bicycle-like movements that tone and define your legs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Ab Crunch","offers":[{"title":"Default Title","offer_id":39252149010534,"sku":"abcrunch","price":695.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/magtraenare-med-motstaandsband-4329445.png?v=1791490579"},{"product_id":"suspension-multitrainer-gymband","title":"Suspension Multitrainer Gymband","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith the Suspension Multitrainer you can use your weight and gravity for functional training to train strength, maintain balance, stability and flexibility.\u003cbr\u003eThe Suspension Multitrainer is made of nylon bands and can be used both at home or outdoors by attaching the gym bands around a tree. The handles provide extra comfort and a stable grip even with sweaty hands. \u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/shutterstock_1691995417_480x480.jpg?v=1614791579\" alt=\"Suspension Multitrainer gymband - Stabil Posture\" width=\"549\" height=\"333\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/shutterstock_1691995417_480x480.jpg?v=1614791579\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHome Version includes: \u003cbr\u003e\u003c\/strong\u003e1x Gymband\u003cbr\u003e1x Door hanger \u003cbr\u003e1x Training guide\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePremium Version includes: \u003cbr\u003e\u003c\/strong\u003e1x Gymband\u003cbr\u003e1x Door hanger \u003cbr\u003e1x Training guide \u003cbr\u003e2x Extension straps \u003cbr\u003e1x Lock for hook\u003cbr\u003e\u003c\/p\u003e","brand":"Stabil Posture","offers":[{"title":"Default Title","offer_id":39254248226918,"sku":"pr1","price":299.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/suspension-multitrainer-gymband-3746177.png?v=1791490575"},{"product_id":"motstandsband","title":"Resistance bands","description":"\u003cp\u003e\u003cstrong\u003eResistance bands\u003c\/strong\u003e with\u003cstrong\u003e Double Handles - Perfect for Your Posture\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands are versatile and effective exercise equipment that can be used to train the whole body, regardless of your fitness level. It is an elastic band made of durable material that provides resistance when you pull it. With a resistance band you can train many different muscle groups, but the unique design adds a unique workout to improve posture and become more flexible.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBenefits of the resistance band for posture training:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted training:\u003c\/strong\u003e Specially designed to strengthen the muscles that are essential for an upright posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser friendly:\u003c\/strong\u003e The double handles make it easy to adjust and optimize your training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortability:\u003c\/strong\u003e Lightweight and compact, perfect for home training or on the go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Use for various exercises that specifically target upper body muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick results:\u003c\/strong\u003e Regular use can produce visible improvements in posture within a short time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor anyone who spends long hours in front of the computer or experiences back pain due to poor posture, this resistance band offers an innovative solution. Improve your posture, strengthen your muscles and feel the difference!\u003c\/p\u003e","brand":"Stabil Posture","offers":[{"title":"Default Title","offer_id":44164542300446,"sku":"motband","price":69.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/files\/motstaandsband-i-8-form-8799543.png?v=1791490576"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/7940\/2293\/collections\/motstaandsband-i-8-form-8799543.png?v=1791979318","url":"https:\/\/stabilposture.com\/collections\/traningsband.oembed","provider":"Stabil Posture","version":"1.0","type":"link"}